Holistic Wellness

Are you sick and tired of being sick and tired? Are you overwhelmed with information and not sure where to start when it comes to living a healthier lifestyle? Are you ready to get "alternative" professional help to get you feeling better FOR LIFE? Iron Quest Fitness can help you detoxify your life and body by teaching you how to adapt a holistic lifestyle.

What you will learn

• First and foremost, of course, is nutrition. If you want to be healthy for life, avoid disease and feel great, you must think positively, exercise regularly, lose excess bodyfat and build muscle. But most importantly, you have to eat the right foods. Even if you do all the above except to eat nutritiously, you will likely battle some type of adverse health affects through out life.
• You will learn why it's worth the price to buy certain foods organic, what "health foods" are anything except healthy, how you can adjust your life to avoid getting sick as often or at all and learn many natural ways to help improve your cardiovascular health, lessening your risk for serious diseases.
• You will have resources at your fingertips for local holistic/natural food products such as grass-fed beef, free-range chicken and eggs, organic raw dairy, supplements, organic produce, co-ops and more.
• You will learn why systemic inflammation is the single most predictable factor of your disease risk. You will learn what anti-inflammatory, anti-oxidant and alkalizing foods and supplements are necessary to reduce and keep inflammation as low as possible.
• We will help you learn what your lab results mean and how you can go about naturally correcting imbalances without drugs.
• You will learn the top 10 environmental toxins, which are known to cause cancer and many other health problems, and how to avoid them.

Further, we have access to independent lab testing that ensures we recommend the best supplements you can find, at affordable prices. In today’s world, the human diet is largely void of essential fatty acids, quality proteins and select phytonutrients that play a huge role in protecting your body against oxidative stress (aging) and disease. Fifty years ago you could have just eaten a wide variety of foods to obtain almost all of the macro and micro nutrients that you need. You can still do that today, however it is much more difficult because our farming and food processing practices have lowered the average nutrient content, you will most likely have to supplement your diet for optimal health. Not to mention, we are busier than ever before, so it’s best to supplement than go completely without.

Are you ready to think "against the grain?"

The information you will learn is not mainstream, as of late, yet it has tremendous scientific evidence to back it up. Much of what you will learn has been known for years, even centuries, but never made public (mostly for greedy reasons!). Our information is derived from the works of many leading scientists and physicians that refuse to go along with the "norm", who constantly question modern medicine and the direction it's headed. You'll get the non-biased truth on how grossly misleading the FDA and CDC is to the public. You'll discover that many other countries around the world, such as Germany, are able to fight disease and attain optimal health first and foremost with the use of herbs and foods, not drugs.

Maybe most importantly besides learning about holistic foods, you will learn the sickening truth about the marketing gimmicks behind the trillion dollar business of pushing drugs for high cholesterol, heart burn, sexual problems and other conditions.

Specifications

The holistic wellness program includes two orientation sessions to get you started and then biweekly meetings to introduce additional areas where you can further improve your approach to holistic wellness. For a substantial discount, you can add this program to another training package.

One in two people alive today in the US are projected to develop some form of cancer sometime in their lifetime. The cancer rate was about one in a hundred at the turn of the 20th century. Obviously, it's not completely up to genetics; there is something wrong with the way we live. Contact Iron Quest Fitness today to get your body on the right track to prevent disease and create optimal health.

Click HERE or call (517) 719-0897 to schedule your free initial consultation to discuss your goals. Let us prove to you that your personal trainer at Iron Quest of Lansing is the best solution for your weight loss, tone, strength, sports performance and wellness goals.

Expert Trainers. Exceptional Results.