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Initially when I met with Jason I was impressed with the thoroughness of his evaluation and his holistic approach to both nutrition and the workout sessions. The earliest sessions were quite challenging, but with the help and encouragement of the excellent trainers at IQFit I greatly improved my stamina and started looking forward to total body workouts. And, since I was training privately in a studio and not in a public gym, my intimidation quickly faded.
After several months I am very pleased with my progress. I improved my strength, muscle tone, flexibility, lost nearly 30 pounds, two dress sizes and my blood labs have improved tremendously. All this while eating three meals and two snacks a day of REAL food! [Editor’s note: Maureen lost 7-1/2 inches in her waist!]
I would highly recommend Iron Quest Fitness for anyone who is interested in improving their physical conditioning and their nutrition, since both are essential to improving one's life.
--Maureen, 59, Potterville.
Testimonial #2
- --Ray, 54, Lansing Michigan
Testimonial #3
I’ve been a client at Iron Quest Fitness for almost two years now. As a physician and former aerobics instructor I come from a background that is very familiar with health and fitness. So naturally, when I first considered training at IQFit I did so with quite a bit of hesitation... was this going to be just another workout gym?? The answer I soon found out was – absolutely not!!! This personal training studio is exactly the kind of place suited for people of ALL fitness levels, looking for personalized advice. I felt very at ease right from the get-go. Jason McCammon, the director of fitness, is professional, dedicated and truly cares about his clients. The environment is very comfortable and seems to attract like minded people – friendly yet serious about their health. Jason’s exercise and nutritional advice is consistently sound and well researched. After only a few months of training and adhering to his recommended eating regimen I noticed remarkable results. I dropped a few clothes sizes, felt stronger, had greater endurance (especially with my everyday activities) and had tons of energy!! Jason’s great outlook and expertise trickles down to his employees. All of the trainers, especially Steven Beasley, are always positive and encouraging. I walk out, after a great session, feeling thoroughly trained, revitalized and energetic. I’ve witnessed IQFit grow from a tiny little one room studio to the current, cozy accommodations. In the future, because the program is so successful, I foresee IQFit having several more locations throughout Mid-Michigan. A few years ago IQFit was one of the Lansing’s best kept secrets, but is now becoming quite popular. Lansing is very fortunate to stake claim to such top notch affordable personal training. I highly recommend IQFit!!
--Dr. Karin Stanton, D.O.
Testimonial #4
I wasn't sure what personal training really meant when I signed up, but I was really feeling the effects of sitting in an office all day. The only information I knew about strength training came from women's magazines or watching other people in gyms who looked like they knew what they were doing. I have since found out that many of these people are setting themselves up for injury, because very few people take the time to learn how to do train correctly. I had also tried many diets that failed, as usual. Personal Training was something new and I was a little intimidated, but I thought I would try it.
Jason, the Fitness and Nutrition Director at IQF, is a powerful person, both in mind and body. He really is passionate about nutrition and health. At first I was resistant to all the information I was provided, because some of it ran counter to what I had been taught to believe. However, I decided that I would trust Jason and I am so happy I did. Strength training is addictive. I really didn't expect to like it as much as I do. It is so nice to work one-on-one with a trainer who knows you and works with you individually each week. It helps enormously to have a professional there to push you and keep training fun. The results have been great too; in addition to losing 30 pounds and 11 inches between my waist, hips, and legs, I just feel better. My posture has improved and I feel more confident. It feels good to be strong and even my family noticed the results. My two sons have since signed up and of course they love it too! Further proof is that after training at IQF my doctor said my cholesterols were exceptional without any medications! I highly recommend IRON QUEST FITNESS. It just works!
--Colleen from Lansing.
If you wish to get more info from this client you may contact her at colleeno130@msn.com.
Testimonial #5
I began training at Iron Quest Fitness in mid January of 2007. My goals from the outset were to improve my overall strength and flexibility, improve my strength and endurance as a runner, and to achieve a level of fitness that will help me remain active and healthy in the second half of my life. I have met and exceeded these goals. While I haven't set the world on fire with my running feats, I have significantly improved my race times this season, even though I'm running about half as many miles each week. I can only conclude that, with the help of Jason's training program, the miles I am running are more productive. I am constantly impressed by Jason's powers of observation and his ability to develop a comprehensive, individualized, training program for me that never gets boring. Jason and his staff are to be commended for doing a great job. Iron Quest Fitness has proven its commitment to providing excellent service to people interested in achieving and maintaining a healthy lifestyle.
--Carrie from Williamston. Please click here if you wish to ask Carrie a question.
Testimonial #6
I hoped to firm up and lose whatever excess I could- being average height and weight at 5-4 and generally 140-145, wearing size 10’s. My body fat was in the high 30%'s.
Since my husband was very critical of my endeavor, saying I didn’t need to pay anyone for the the following advice: 'Eat Less. Work Out More.' I suppose from the start I had something to prove - that this was worth it (and I was worth it!). I followed the recommendations to the letter which was astonishingly easy because of the amazing results that were occuring.
Several months later I am a solid 115 pounds with 21% body fat, wearing size 2!! My jaw line has reappeared as have my cheekbones. My abs and arms are actually defined. I am healthy and strong and having a ton of fun with clothing and admiring compliments. I am in better shape than when I was 17 years old. My labwork is phenomenal. Previous problems with sleep apnea, gastric reflux and irritable bowel have vanished.
I never dreamed when I started that if would be possible to see Pre Baby Weight again after 18 years. And I have that beat by three pounds and a couple of pants sizes, which is absolutely priceless.
I can’t recommend Iron Quest Fitness highly enough. --Jamie, Holt Michigan
Testimonial #7
I worked out diligently with free weights on my own for several years before coming to IQFit. Although I knew that weight training was a key component of fitness, I gradually came to realize that whatever I was doing on my own was not having much of an effect. I also came to realize, at about the same time, that regardless of how much I thought I knew about good nutrition (and I knew a lot), I simply wasn’t attaining the level of fitness that I thought I should be able to attain considering all the effort I was putting forth. I decided then that I’d give the professional training and sound, scientifically-supported nutritional counseling offered by IQFit a try before basically “throwing in the towel.” That decision has turned out to be one of the best and most rewarding I’ve ever made.
I can’t thank Jason, Kristin and the IQFit team of trainers enough for the key role they play in my health and well-being. Your prompt and thoughtful answers to my nutrition questions are always deeply appreciated, as is the good humor and unflagging commitment to excellence demonstrated by Tonya, David, Justin and Nate.
--Christine from Haslett
Did you know...
... your genetics play a lesser role compared to the lifestyle that you choose; your cholesterol levels are not the best ways to predict your cardiovascular disease risk; the "new" food guide pyramid can be just as misleading as the old one; free weight resistance exercise is the best exercise for the human body?
If you didn't know these facts, then your efforts to live a healthy, disease-free life may be sabotaged. IQF has the knowledge and experience to dig beyond popular thinking and find the most rational and proven scientific approach to your optimal fitness and health. We have no conflict of interest to sell products; we are completely unbiased. You get the truth, no matter how bizarre it may seem.
The clock is ticking!
Life is not a dress-rehearsal; it's a “one-time-only” show. The longer you delay optimal health the more opportunity you are allowing disease to take away your happiness and shorten your life. Take control of your own health, end your confusion and frustration, and let IQF arm you with the knowledge and skills necessary to make you successful in your LIFE LONG fitness journey!!
Feel free to learn more about us and how we can help you get in the best shape of your life, by browsing the tabs at the top of this page.
Contact us today!
Phone: (517) 719-0897
3026 Michigan Ave. Lansing MI 48912 517-719-0897
Call (517) 719-0897 or E-MAIL to schedule your FREE consultation to discuss your goals. Your personal trainer at IQF of Lansing gives you affordable personalized attention that will result in weight loss, tone, strength and improved health. Don’t just workout; train properly!
