Nutrition is one of the most critical areas you must control to feel, look, move and perform better. It’s also the best way to prevent major chronic illness. You might think this would be easy with all the health information available today. Yet, it’s one of the most difficult areas to navigate successfully. Lucky for you, I.Q. Fit has an evidence-based approach to nutrition. One that’s grounded in science and years of experience helping thousands of clients. We don’t get sucked into fads or what’s being promoted on theNew York Times Best Seller List. We, as a culture, need to stop the fad diet merry-go-round… one year it’s Low Fat, then it’s Paleo, the next year it’s Vegan. What about Intermittent Fasting? My friend told me Keto is da bomb… [SMH] What a waste of energy. Let’s stop the madness – there is a MUCH better way!! This is why we teach practical lifestyle principles which strike a balance between what you need to be healthy and consuming foods you actually like. Further, our Holistic Health Consultant can assess your individual needs and create the best plan for your metabolic type.You have many individual factors such as digestive efficiency, food intolerance, endocrine dysfunction, nutrient deficiencies and the list goes on… and on… and on. Unless you plan to drop everything and start your Master’s Degree in dietetics, it’s just sooooo much easier to let us help you. Click HERE to book your complimentary I.Q. Fitness Evaluation to help you stop the food fight!