What is I. Q. Health & Fitness?
Lead by our Naturopathic Practitioner, Jason McCammon, I.Q. provides health and fitness services to help our clients move, feel, perform and look better. We help our clients overcome body weight issues, injuries, chronic pain, poor eating habits, dependency on medications and lack of accountability.
The IQ community of clients and coaches help you stay engaged and enjoy the journey. Many of our clients struggled for years to get fit, after being injured by boot camp gyms and getting swindled by weight loss gimmicks. Clients tell us all the time we are the missing link they have been hoping for.
Do we do “personal training” or not?
We are professional health and fitness Coaches. Think of I.Q. Health & Fitness as a much more expert, professional and comprehensive form of “personal training,” designed by a practitioner instead of a trainer. We are not just here to count out squat reps and make sure you sweat… you can get that anywhere. We are here to coach you to be your best in all aspects of your life. To help you achieve total wellness.
Our approach is holistic. Holistic health and fitness coaching means we carefully assess you, both how you move AND your inner ecosystem. This inner ecosystem concerns your gut health, your hormone signaling, and nutrient sufficiency, just to name a few. We look at our clients’ whole health picture. Our clients get the best outcome when they get healthy from top to bottom, inside and out.
Who is a typical I.Q client?
The I.Q. Health & Fitness community takes pride in our diversity. We work with clients of all backgrounds, ages and abilities, including LGBT and communities of color. Our environment is safe, welcoming and inclusive. And, since all programs are 100% customized, we can work with post-physical therapy patients, those who want to get toned, lose weight, and have more energy, and all the way up to elite athletes.
What does an I.Q Health & Fitness program look like – what do we actually do?
A client program at I.Q. consists of a 100% customized wellness program, as each client is unique. A detailed assessment is first completed including health history review, goal planning, movement capabilities and biochemical analyses. Then a comprehensive care plan is prescribed by our Naturopathic Practitioner. This includes corrective exercise, strength training, stretching, cardio… whatever it takes to get to your goals. Equally important, a custom nutrition program is included to help lower the inflammation that may be causing pain and excess weight gain.
We also have Naturopathic services available. These help clients who have advanced health challenges such as IBS, auto-immune disease, migraine, chronic pain, hormone imbalance, and many other chronic issues. When conventional medicine fails to address the root cause of dysfunction for our clients or our clients want a natural solution, our Naturopathic approach saves the day.
What’s the next step?
Locate one of the contact forms on this page. Fill it out and be sure to share your personal story with us. We will contact you and begin a discussion. If we feel we are a good fit for you, we will suggest a FREE consultation to complete the comprehensive assessment. At the conclusion of the assessment, we will review our “report of findings” which details exactly what’s going on and how we propose to address the items. We only partner with you if we have the capacity to take on a new client and if we feel it’s a great mutual fit.
If you are ready to move, feel, perform and look better, contact us today! Take care and we hope to chat with you soon.